Exercises to Increase Agility: Grapevine (Cross) Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Here are the steps for the grapevine (cross) steps exercise: 

• Start with knees slightly bent and feet shoulder-width apart.

• Cross your right foot in front of your left.

• With your left foot, step to your left.

• With your right foot, step behind your left foot.

• With your left foot, step to the left.

• After doing the cross-step sequence  2 times in that direction, switch directions.

Repeat the entire exercise  10 times.